Fitness

Keto has been around for a long time, but it is making a serious comeback with millenials right now. I personally do keto to a certain extent. I drastically cut down my carb intake, and increased my protein intake. I do occasionally cheat on my diet, but it's been over a month since I have eaten bread or pasta and I truly believe carbs are the devil. I recently started eating turkey bacon instead of pork, and really cut back on my dairy intake as well. I also stick to organic food as often as possible. Keto is not just eating obscene amounts of bacon cheeseburgers and drinking fat filled cream in your coffee. That's just not how it works.

Not a big fan of Jersey Shore? Ever think it was terrible? Well I didn't, because it was hilarious and still is BUT...my Shore favorite is full blown keto, and has been for a while now. Vinny Guadagnino. He's the man, and he KILLS keto! Seriously, he does it right. He's in the most insane shape he's ever been in, and he shares it all on his Instagram. Check it out.

Keto Guido - Vinny Guadagnino Shares His Keto Journey on Instagram